Island Wellness Club & Spa

Our goal is to help you achieve wellness; a healthy balance for your mind, body and soul which helps you feel happy and gives you an overall feeling of good health and vitality. 

Whether you’re looking to re-energise and tone up, relax and re-charge your batteries, or improve your racquet skills, we have something for everyone. Our friendly and highly qualified fitness professionals and experts are always on hand to help, educate and motivate.  Take part in our regular club competitions or come along to one of the many fitness and sports sessions where you can meet and workout alongside like-minded people. Enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored at our Island Wellness Spa.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

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