It is with sadness that due to the impact of COVID, we have been forced to permanently close the Island Wellness Club & Spa. We would like to thank you for your endless support and enthusiasm over recent years. If you have any queries regarding the club closure, do contact us.
Please check in with us from time to time, as we explore new opportunities for fitness and wellbeing at the West Bay Club.
These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.
A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.
A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.
At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.