ANNA LANCASTER

 

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

I have over ten years experience. I am focused, friendly and positive! I believe passionately that anybody can achieve their goal with the right guidance and education. Not only do I believe you need to take care of your physical health but also your emotional health and wellbeing. I have a passion for keeping fit and helping my clients achieve their goals safely and effectively. I specialise in weight loss, toning and pre and post natal.

Interests:

Horse riding, running, walking, spending time with family, meditation and good food!

Classes I teach:

HIIT and Tone

Stretch and strengthen

Relevant Qualifications:

Level 2 Gym Instructor

Level 2 Exercise to music

Level 3 Personal Trainer

Level 3 Advanced Cardio

Level 3 Advanced Resistance

Level 3 Advanced Personal Trainer

Level 3 Pre/Post natal

Level 3 Advanced Pre Natal

Level 3 Advanced Post Natal

Level 3 Nutrition

Level 3 Sports Performance

Spinning

Insanity Instructor

Les Mills GRIT

Step Aerobics

Zumba Instructor

Kettlebells Instructor

AquaFit Instructor

AST/TRX Instructor

First aid

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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