Fran Clayden

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

I have been highly involved with sport all my life whether in training, studying or coaching. For the past 15 years I have been a competitive swimmer, runner and triathlete.  I am still committed to training for at least 14 hours per week alongside teaching 12 hours per week. I like to set myself fitness challenges every year to focus on. In the last four months I have completed a range of races such as the Tapnell Farm Cross Country 10k, The Solent Swim, The Muddy Ball run and Bournemouth 10k.  In August I swam the Solent Swim in 35 minutes, finishing 4^th overall and 1^st female.

Two rules to live by: 

1. You only get out what you give
2. Strive for progress not perfection

Top Five Training Tracks:

1. Nobody does it better- Michael Calfan
2. Feel my needs- Weiss
3. One Kiss-Oliver Heldens Remix – Calvin Harris
4. Spaceship- Galantis
5. Promesses- Tchami

Interests:

Open water swimming, running, setting myself fitness challenges, travelling and holidays and being outdoors.

Classes I teach:

Full Body burn out

Ab Blitz

Strength circuits

Abs Interval training

Swim training

Lunchtime spin

Endurance HIIT spin

Spin & abs

Classic circuits

Full body boot camp

Private coaching:

Personal Training

60 minutes Personal Training – £30

30 minutes Personal Training – £25

60 minutes Personal Training  x 5 – £130

60 minutes Personal Training – couples – £40

Relevant Qualifications:

Ba (Hons) Sports Coaching and Development

ASA Level 2 Swimming teaching award

BTF Level 2 Triathlon Coaching award

Level 2 Certificate in Multi- Skills Development in sport

Typhoo: Sport for all disability training

YMCA Level 2 Gym Instructor

YMCA Level 3 Personal Trainer

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