Fran Clayden

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

I have been highly involved with sport all my life whether in training, studying or coaching. For the past 15 years I have been a competitive swimmer, runner and triathlete.  I am still committed to training for at least 14 hours per week alongside teaching 12 hours per week. I like to set myself fitness challenges every year to focus on. In the last four months I have completed a range of races such as the Tapnell Farm Cross Country 10k, The Solent Swim, The Muddy Ball run and Bournemouth 10k.  In August I swam the Solent Swim in 35 minutes, finishing 4th overall and 1st female.

Two rules to live by: 

  1. You only get out what you give
  2. Strive for progress not perfection

Top Five Training Tracks:

  1. Nobody does it better- Michael Calfan
  2. Feel my needs- Weiss
  3. One Kiss-Oliver Heldens Remix – Calvin Harris
  4. Spaceship- Galantis
  5. Promesses- Tchami

Interests:

Open water swimming, running, setting myself fitness challenges, travelling and holidays and being outdoors.

Classes I teach:

Full Body burn out

Ab Blitz

Strength circuits

Abs Interval training

Swim training

Lunchtime spin

Endurance HIIT spin

Spin & abs

Classic circuits

Full body boot camp

Private coaching:

Personal Training

60 minutes Personal Training – £30

30 minutes Personal Training – £25

60 minutes Personal Training  x 5 – £130

60 minutes Personal Training – couples – £40

Relevant Qualifications:

Ba (Hons) Sports Coaching and Development

ASA Level 2 Swimming teaching award

BTF Level 2 Triathlon Coaching award

Level 2 Certificate in Multi- Skills Development in sport

Typhoo: Sport for all disability training

YMCA Level 2 Gym Instructor

YMCA Level 3 Personal Trainer

 

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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