Graham

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

Graham is a specialist Spinning instructor who has been teaching spinning classes for 20 years. In 2001, Graham co-founded the Island first Spinning Studio ‘Spin-Fit’ running over 21 classes per week. Spin-Fit was hugely successful and launched the concept of indoor cycling to the island, running for 10 years. As part of the Spinning education programme Graham has undertaken additional Spinning training, including Heart Rate Training. Graham’s classes remain hugely popular and offers a throwback to the origins of the Spinning Concept.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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