Holly Reynolds

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

After training in the gym and participating in exercise classes for several years, I decided to pursue a career in health and fitness and qualified as a level 2 Fitness Instructor in 2016. I love being active and commit to weekly training sessions including running as and when I can around being a mum.  I have completed several 5K running races and this year in 2019 completed the New Forest 10k running event.

Two rules to live by:

  1. The Best way to predict your future is to create it
  2. Be your own competition

 

Top Five Training Tracks:

  1. ‘Giant’ – Calvin Harris & Rag ‘n’ bone Man
  2. ‘Higher Love’- Kygo
  3. ‘Very Superstitious’- Steve Wonder
  4. ‘WE come 1’- Faithless
  5. ‘Unstoppable’ - Sia

Interests:

Running, cooking, seeing the world, spending time with family

Classes you teach:

Gym & Tonic

Qualifications:

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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