kym backshall

TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE

I started out as a professional dancer touring the world before moving into the fitness industry 15 years ago. Once completing my level 3 REPS accreditation and becoming an approved instructor I began teaching various classes including aerobics, body sculpt, spinning & legs, bums, and tums. I enjoy working with a wide variety of people.

Rule to live by:

Everything in moderation!

Interests:

Being Mum to my 2 girls!

Classes I teach:

Sculpt, Body Sculpt

Relevant Qualifications:

Level 2 gym

Level 3 personal training

Exercise to music

Water aerobics

Spinning

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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