I have an education in Sport and Fitness, and studied Sports Therapy, Sports Science, and have a BA(hons) Degree in Leisure Management. As a former Health Club Manager, I have turned my passion for the industry into fitness and Personal Training, working with clients of all ages and abilities. With over 20 years of training and sporting experience, I utilise my personal knowledge of dedication and motivation in inspiring others to reach their fitness, health and sporting goals. As a lifelong tennis player, I have represented the Isle of Wight for the past 24 years, and am a 5 time Island Junior Singles and Doubles Champion, and am also a multiple Island Singles and Doubles Mens Champion, most recently in 2018. Teamed with my playing experience, I am also a licensed LTA level 4 Performance Tennis Coach, and have coached tennis since I was 17 years old.

Two rules to live by: 

  1. If you don’t go after it, you won’t have it
  2.  It’s not about having time, it’s about making time

Top Five Training Tracks:

  1.  'Sweet child o mine' – Guns n roses
  2. '24k Magic' – Bruno Mars
  3. 'Shoot to thrill' – AC/DC
  4. 'Beggin' – Madcon
  5. 'Are you gonna go my way' – Lenny kravitz


Playing tennis, cooking...I enjoy the eating part more, And spending time with my family..obviously not in that order!!!

Classes I teach:

Circuit training


Total body step

Core conditioning

Private coaching:

Personal Training

60 minutes Personal Training –  £35

30 minutes Personal Training –  £25

Tennis Training

60 minutes Tennis Training  – £35

120 minutes fitness and tennis package   – £50

Relevant Qualifications:

Level 3 Personal Training

Level 4 LTA Performance Tennis Coach

Keiser Studio Cycling

Level 2 Gym Instructor  


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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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