Sunday
17th November 2019

TimetableActivityTimeInstructorDiscipline
Swimming PoolAdult Lane Swim07:00 - 08:30Unguided SessionSwim
Adult Exercise ClassTotal Body Workout08:00 - 08:55Fran Toning
Swimming PoolGeneral Swim08:30 - 12:00Unguided SessionSwim
Tennis CoachingCoffee Morning Tennis09:00 - 10:00Martyn Tennis
Adult Exercise ClassSpinning09:00 - 09:45Fran Cardio
Adult Exercise ClassLevel 2 Pilates10:00 - 11:00Lisa Holistic
Adult Exercise ClassDance Fit11:00 - 12:00Hannah Dance
Adult Exercise ClassAqua Groove12:15 - 13:00Hannah Cardio
Swimming PoolGeneral Swim13:00 - 15:45Unguided SessionSwim
Swimming PoolGeneral Swim17:00 - 19:00Unguided SessionSwim
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

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