Spinning

This renowned indoor cycling class is designed to offer the ultimate cardiovascular workout as well as toning and strengthening. With a variety of spinning classes a week, there is plenty of opportunity to get involved and to try different types of spinning class.

Click here to see our  timetables

Cycling

With over 200 miles of cycle paths, exploring the Island’s beautiful landscape and rugged coastline couldn’t be easier. To make sure you get the very best cycling experience, our team of qualified trail leaders have put together a series of recommended cycling routes, complete with easy to follow maps for every ability – from total beginners through to advanced cyclists.  Plus you can also book a private cycle session with our cycle coach Martin! To find out more about our trails and coaching sessions with Martin click here.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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