Classes & Activities

Gym & fitness

We use Technogym equipment because it’s designed to offer maximum variation, functionality and performance with modern design.

Yoga & Pilates

With two of the Island’s leading yoga and Pilates instructors on our team, you will benefit from their extensive training and years of experience. Enjoy a wide range of classes including hot yoga, yin yoga, hatha, fundamental Pilates, matwork Pilates and more.

Tennis & racquets

Our vibrant tennis programme gives players of all ages, abilities and experiences the opportunity to enjoy tennis, whether they are looking for coaching or to play socially for fun.

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Private COACHING sessions

Train with the best and get optimum results with 1-2-1 coaching for tennis, yoga, pilates, swimming or Personal Training.

Health & Fitness ASSESSMENTS and Programmes

We believe that true wellness comes a combination of activities and practices that need to be expertly combined. To achieve this our team of health and wellbeing experts are trained to guide you on your wellness journey.

Cycle & spin

With over 200 miles of cycle paths, exploring the Island’s beautiful landscape and rugged coastline couldn’t be easier with our cycle guides and mapped out routes. With a variety of spinning classes, there is plenty of opportunity to get involved and to try different types of class.

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Island Wellness Spa

Our spa is a place for you to enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored and your skin glow.

Swimming

Splash out in our 20 metre heated indoor pool or join one of our water-based workout sessions or Lane Swim sessions. We also offer general swim sessions, swim lessons and coaching.

Group exercise classes

With over 50 classes a week to choose from, we have something for everyone from yoga, Pilates and spinning to circuits, bootcamps, body sculpt and dance classes.

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Walking

Based in the beautiful open expanses of the West Wight, hundreds of miles of pathways are right on our doorstep. No matter your level of fitness, ability, accessibility requirements, or ages, our team can point you in the right direction with mapped out walking routes and some top tips.

Specialist sports treatments

We have hand-picked a team of fitness and rehabilitation experts to help you make a real difference to your personal health and wellbeing.

courses and workshops

Our courses and workshops are a fantastic way to really make a difference to the way you feel. Discover kids tennis courses, meditation workshops, yoga courses, back maintenance, kids dance courses and more.

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Kids

Over the school holidays we run a kids programme of activities to help you keep the little ones busy and active over the breaks. During term-time check out our 'courses and workshops' page for kids courses.

Wellness HUB

Our Wellness Hub is the heart of the club and where you will find our Wellness Hub Team who can help you with any questions, tips or advice. You can also stop and relax for a while, or catch up with friends and enjoy our 'grab and go' nutritious drinks and snacks.  

 

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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