Classes & Activities
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Gym & fitnessWe use Technogym equipment because it’s designed to offer maximum variation, functionality and performance with modern design. |
Yoga & PilatesWith two of the Island’s leading yoga and Pilates instructors on our team, you will benefit from their extensive training and years of experience. Enjoy a wide range of classes including hot yoga, yin yoga, hatha, fundamental Pilates, matwork Pilates and more. |
Tennis & racquetsOur vibrant tennis programme gives players of all ages, abilities and experiences the opportunity to enjoy tennis, whether they are looking for coaching or to play socially for fun. |
Private COACHING sessionsTrain with the best and get optimum results with 1-2-1 coaching for tennis, yoga, pilates, swimming or Personal Training. |
Health & Fitness ASSESSMENTS and ProgrammesWe believe that true wellness comes a combination of activities and practices that need to be expertly combined. To achieve this our team of health and wellbeing experts are trained to guide you on your wellness journey. |
Cycle & spinWith over 200 miles of cycle paths, exploring the Island’s beautiful landscape and rugged coastline couldn’t be easier with our cycle guides and mapped out routes. With a variety of spinning classes, there is plenty of opportunity to get involved and to try different types of class. |
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Island Wellness SpaOur spa is a place for you to enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored and your skin glow. |
SwimmingSplash out in our 20 metre heated indoor pool or join one of our water-based workout sessions or Lane Swim sessions. We also offer general swim sessions, swim lessons and coaching. |
Group exercise classesWith over 50 classes a week to choose from, we have something for everyone from yoga, Pilates and spinning to circuits, bootcamps, body sculpt and dance classes. |
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WalkingBased in the beautiful open expanses of the West Wight, hundreds of miles of pathways are right on our doorstep. No matter your level of fitness, ability, accessibility requirements, or ages, our team can point you in the right direction with mapped out walking routes and some top tips. |
Specialist sports treatmentsWe have hand-picked a team of fitness and rehabilitation experts to help you make a real difference to your personal health and wellbeing. |
courses and workshopsOur courses and workshops are a fantastic way to really make a difference to the way you feel. Discover kids tennis courses, meditation workshops, yoga courses, back maintenance, kids dance courses and more. |
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KidsOver the school holidays we run a kids programme of activities to help you keep the little ones busy and active over the breaks. During term-time check out our 'courses and workshops' page for kids courses. |
Wellness HUBOur Wellness Hub is the heart of the club and where you will find our Wellness Hub Team who can help you with any questions, tips or advice. You can also stop and relax for a while, or catch up with friends and enjoy our 'grab and go' nutritious drinks and snacks. |
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