Gym & Fitness

Health & fitness Assessment and tailored programme

Are you aware of your general health, fitness and wellbeing levels? Have you reached a plateau in your training or need new motivation? Are you looking to set measurable goals to track improvements? Our Health & Fitness Assessments are here to help. Don’t miss out on receiving your own comprehensive health check…find out more here about what’s involved.

Personal TraininG & Private Coaching

Are you looking to feel healthy and body confident? We have hand-picked a team of fitness, nutrition and rehabilitation experts to help you make a real difference in your personal health and wellbeing. Our friendly and highly qualified trainers will work with you to develop a plan that suits your life and provide support to help you make a lasting change. Meet our rehabilitation team below and or find out more about our Personal Training and Private Coaching here.

Rehabilitation and injury prevention

Our commitment to wellness means that we have a holistic approach to long-term development and injury prevention. Discover our specialist sports treatments including sports massage, NIS, physiotherapry, kinesiology taping and deep tissue massage here.

our Technogym

We use Technogym equipment because it’s designed to offer maximum variation, functionality and performance with modern design. Technogym is considered the world leader in wellness and fitness and has supplied athletic training equipment for five Olympic Games since 2000, including London 2012.

Our fitness room is fully air-conditioned and is fitted out with 5 TV screens and a sound system.

Equipment includes:

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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