Gym & Fitness
Health & fitness Assessment and tailored programme
Are you aware of your general health, fitness and wellbeing levels? Have you reached a plateau in your training or need new motivation? Are you looking to set measurable goals to track improvements? Our Health & Fitness Assessments are here to help. Don’t miss out on receiving your own comprehensive health check…find out more here about what’s involved.
Personal TraininG & Private Coaching
Are you looking to feel healthy and body confident? We have hand-picked a team of fitness, nutrition and rehabilitation experts to help you make a real difference in your personal health and wellbeing. Our friendly and highly qualified trainers will work with you to develop a plan that suits your life and provide support to help you make a lasting change. Meet our rehabilitation team below and or find out more about our Personal Training and Private Coaching here.
Rehabilitation and injury prevention
Our commitment to wellness means that we have a holistic approach to long-term development and injury prevention. Discover our specialist sports treatments including sports massage, NIS, physiotherapry, kinesiology taping and deep tissue massage here.
our Technogym
We use Technogym equipment because it’s designed to offer maximum variation, functionality and performance with modern design. Technogym is considered the world leader in wellness and fitness and has supplied athletic training equipment for five Olympic Games since 2000, including London 2012.
Our fitness room is fully air-conditioned and is fitted out with 5 TV screens and a sound system.
Equipment includes:
- 1 Recline Bike
- 2 Upright Bikes
- 1 Crossover Crosstrainer
- 1 Syncro Crosstrainer
- 1 Vario Crosstrainer
- 2 Concept 2 Rowing Machines
- 2 Treadmills
- 1 Stepper
- Resistance and free weights
- Rehabilitation and stretch section with Bosu Balls, Fitballs, Resistance Bands, Medicine Balls
- Stability Discs and a mat area