Private Coaching

If you are looking to take your skills to the next level or even to get some help and advice to kick-start a new hobby, then working with a fitness professional in a private coaching session can be a real game changer.  We offer private coaching sessions for Personal Training, yoga, Pilates, swim, tennis, cycle coaching and sports psychology.

Our team of fitness professionals are trained to the highest standards not only with top qualifications and expert specialisms but also with the very best experience too.  All the bases covered to give you a truly holistic experience; from spa therapists, sports massage, injury and rehabilitation, kinesiology taping and physiotherapy through to sports psychology, pre and post-natal fitness, cycle coaching and much more! Meet a few members of the expert team here and find out more about their vast skill set…

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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