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Call 01983 766222

Give us a call for questions about membership, classes and activities, private coaching and anything in between. We are open daily from 7am – 9pm on weekdays and 7am – 7pm on weekends. 



If you want to contact us outside of our opening hours, send us an email and we will get back to you within 24 hours. 


Call 01983 766222

To book a group activity, class or spa treatment you can use our online booking system, but if you prefer to book over the phone, then please just give us a call. NB all group classes and activities must be booked either online or over the phone to ensure there is capacity at the time of booking - you can not book via email.  Private coaching sessions are booked over the phone so we can partner you with the right Fitness Professional for your goals, please call the team on 01983 766222


Thinking of becoming a member? Great! The best place to start is with a guided tour with one of our Fitness Professionals. Call our team on 01983 766222 or email to book. Want to find out more right now? Take a look here.


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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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