for the cyclist

For the ultimate indoor training experience, our Group Cycle studio offers all the indoor benefits of training on a turbo trainer, with none of the drawbacks of training alone. Training alongside others is much more inspiring and motivational than training alone in your garage! By riding to your individual training zones as a % of your FTP, you can ensure an effective and results driven training ride unlike anything you have experienced before. With live data, including Watts, Speed, HR, Distance, Cadence and Intensity you can track your performance, analyse your results and visibly see your improvement. Plus, our Group Cycle experience gives you the opportunity to build your base fitness over the winter months, giving you valuable miles in the saddle without the chill.

Whether you want to burn calories, prepare for a cycling race or stay in shape, our Group Cycle sessions represent a complete and realistic indoor cycling experience to help you reach your goals.

The vital stats…

Plus, you can benefit from all of the remedial services the club offers; from psychology and physiotherapy to sports massage and personal training…find out more here.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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