How to prepare for your first Group Cycle ride

Make sure you book in for one of our intro ‘set up’ sessions – this is where a member of our cycle team will set you up with your personalised settings on your bike, brief you on how to use the bike and the technology, and set you up with your App access so you can track your results.

Download the mywellness® app to your Smartphone ahead of your session. Simply download mywellness® app to your Smartphone to log in and track data.

Wear normal workout gear that you’re comfortable in. Avoid loose trousers and be prepared to sweat.

Drink plenty of water before, during and after your ride. Water is available in the studio, so bring your water bottles along with you.

Eat a light snack at least a couple hours before your ride to stay fuelled throughout.

Arrive 20 minutes before start time for your first ride.  Check-in at the Wellness Hub. When you check-in for your ride, it’s also a great time to pre-order your PlantShake post-ride recovery shake for after your workout

Be sure to make your instructor aware of any injuries or health issues.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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