ISLAND Wellness Treatments

Wellness can be described as a healthy balance of the mind, body and spirit which helps us feel happy and our wellness treatments have been designed to leave you with an overall feeling of good health and vitality.

Maximise the benefits of enjoying regular treatments and book in for a course of six treatments and we will give you the sixth with our compliments. One off treatments will help you get back on track, however the real power of maintaining your health is to have one of these Wellness Treatments regularly; prevention is definitely better than a cure!

Why not gift a wellness treatment to a friend or family member? Find out more about our digital gift vouchers here.

Island Wellness Massage

Our signature full body massage includes techniques to deeply relax, rebalance and restore. You choose how many minutes and drift off…while we do the rest.

Click 'book' at the top right of this screen to make your appointment. 

 

30 minutes £36
60 minutes £50

Hot Stone Massage

Your tensions melt away with this deeply relaxing massage. The volcanic stones retain heat, which means that the weight and warmth of the stones will soften and release tightness in your muscles, allowing your mind to just let go.

Click 'book' at the top right of this screen to make your appointment. 

 

30 minutes   £36
60 minutes £50

 

Reflexology

This is one of the oldest forms of natural medicine that uses the feet to treat physiological imbalances, restoring general health and wellness to the whole body. In reflexology every organ, gland and structure in the body can be mapped out on the soles of the feet or the palms of the hands. These specific areas are known as reflex points and when stimulated with applied pressure techniques, the reflex is able to affect its corresponding organ, gland or structure restoring an uninhibited flow of energy to optimise healing. A relaxing and grounding treatment.

Click 'book' at the top right of this screen to make your appointment. 

 

45 minutes   £38

Therapeutic Scalp Massage

This form of massage is derived from Ayurvedic tradition which aims to clear ‘blocks’ in energy channels, releasing tension in the shoulders, neck and scalp whilst allowing the mind to let go. No oil is used, just the skill of the therapist’s hands and touch.

Click 'book' at the top right of this screen to make your appointment. 

 

30 minutes    £36

 

Natural Lift Facial Massage

This facial massage involves a sequence of techniques drawn from Japanese and Indian  Acupressure and Reflexology that act as a natural facelift. This advanced method of traditional facial massage is soothing and relaxing and helps reduce lost skin flexibility whilst promoting skin suppleness and mobility.

Click 'book' at the top right of this screen to make your appointment. 

 

45 mins £50

 

Sports Massage and Deep Tissue Massage

with Matt McClelland

Sports Massage and Deep Tissue Massage are both great preventative treatments ideal for treating injuries and enhancing sporting performance. Both techniques work deep into the muscles, realigning the muscle fibres and connective tissue and flushing away toxins. Regular sessions will increase joint mobility and flexibility; and reduce the risk of injury during exercise.

You don’t need to be an athlete or sports person to benefit from these massages, many others such as office workers or long distance drivers can benefit too. Massage can help with everyday aches and pains, postural imbalances, aid the recovery processes between training sessions, improve blood circulation and tissue pliability, and prevent injury.

 

Sports Massage:
60 mins
£50
Deep Tissue Massage:
60 mins
£50

Acupuncture & Moxibustion

With Takako Owen

Acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. However, acupuncture provides more than pain relief. It is helpful in treating anxiety, insomnia, digestive problems, menstrual problems, weight control, infertility and much more.  Moxibustion is a form of heat therapy in which dried plant materials called “moxa” are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi (your vital life-force energy) in the body and dispel certain pathogenic influences. When applied to acupuncture points that strengthen and lift the Qi, moxibustion can boost the immune system and help with pain, fatigue, digestive issues, and much more.

Takako is available on Tuesdays & Saturdays.

 

60 mins £55

Shiatsu

With Takako Owen

Shiatsu is a type of deep tissue massage. Like acupuncture, shiatsu aids the flow of energy through your body. Shiatsu works on the whole person  - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.

Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain. Shiatsu supports and strengthens the body’s natural ability to heal and balance itself.  In Japanese, the term ‘shiatsu’ means ‘finger pressure’ but practitioners also employ at times forceful pressure applied by an elbow or other parts of the therapist’s anatomy, as well as manipulative techniques to adjust the patient’s body.

Takako is available on Tuesdays & Saturdays.

 

60 mins £50

 

 

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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