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7 Reasons why you need a Personal Trainer

Personal Traning   Don’t think you need a Personal Trainer? Think again! Read on to discover why a Personal Trainer could be the best investment… 1. Goals While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. If you are looking to feel healthy and body confident, our team are here to help you make a real difference in your personal health and wellbeing. Our friendly and highly qualified trainers will work with you to develop a plan that suits your life and provide support to help you make a lasting change. 2. Personalised A personalised plan typically gives you better results than a general workout plan. Because your trainer knows your physical condition and medical background, they are able to make accommodations to the program to fit your needs and more tailored plans give better, more targeted results. 3. Optimise your workout We all have areas we’d like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups. One of the most important things a personal trainer can provide is proper technique. This will ensure that your workout is more efficient and also ensues you protect against injury. A personal trainer is also able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that provides the same physical benefits in half the time. 4. Push your limits Just when you think you can’t go anymore, you’ll be told to “hold for another minute” or do “10 more reps.” And what do you do? You do it, and are all the better for it. 5. Accountability Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don’t use a personal trainer for every session, knowing that you’ll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program proceeds. 6. Keep you from plateauing A personal trainer always has a new workout up their sleeve to keep you having fun and seeing results!  An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress. 7. Get Outside your comfort zone Don’t expect to improve if you always exercise in your comfort zone. Personal trainers can identify a safe way of pushing you outside your comfort zone and challenging you, to help get the results you desire. Enjoy the personal challenge of getting uncomfortable and feeling fantastic for the rest of the day. It’s totally worth it! Meet our Personal Training team here. To find out more or to book a session please call our team on 01983 766222 or email
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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