News

Why do so many of us struggle to sleep easy? Here are seven ideas for helping you to improve your SLEEP patterns and feel more rested and restored.

It is with sadness that the current government restrictions are preventing us from re-opening the Island Wellness Club & Spa currently. Rest assured we have been looking after our team and the club facilities to ensure that as soon as we are able we can open again.   In the meantime we are ensuring that your membership is protected. If you are able to support us by continuing your direct debit we will happily add the down…

We are putting a group together for those that wish to complete Walk the Wight (Carisbrooke to Alum Bay route) on 10th May. We would love as many of you as possible to join us! Starting from Monday 23rd March, Larni will be running a 7 Week Walk the Wight Training Programme  - the programme will include fitness sessions as well as tips and advice too. The Carisbrooke to Alum Bay route…

We would love to invite you to join us for our Mindfulness Workshop! Discover how to incorporate mindfulness into your daily life, how simple it is to bring mindfulness into a daily routine, and importantly – how to create space in your life for this great self-care tool. Date: 25th March When: 5.30pm – 7.00pm Where: The Island Wellness Club & Spa Cost: FREE for members (£5 for non-members) To book: Call 01983 766 222…

Meet our experts! Join us for a series of FREE workshops where you can meet some of our new inhouse experts and discover more about some of our new therapies that we offer. It’s a fantastic opportunity to get advice and tips to help with any health and wellbeing challenges you may have… Jo Bird – Osteopath Matt McClelland – Deep Tissue & Sports Massage Anna Grant  - Aromatherapist 12th Feb – Lower Body Self-Care…

Are you looking for a new fitness challenge? Why not ride the Island with the Island Wellness Club & Spa team and join us in training for and completing the Isle of Wight Randonnee on the 3rd May 2020?!   Starting from next week, members who sign-up to the challenge will receive an outline 12 week training programme which will support you to get enough hours in the saddle and get you fit…

Discover our new Group Cycle Studio - an indoor group cycling experience unlike any other. With the lights low, pedal to the sound of high energy music and inspirational videos in a crescendo of rhythm and emotion where you will be swept away in an immersive experience where the world outside will cease to exist and it'll just be you, your bike, and your goals until you reach the fi­nish line.…

24th January 11am – 12 noon Have you ever tried a Cognitive Behavioural Therapy (CBT) session? Now is your chance with our FREE workshop with our in-house psychologist, Martyn Bailey. The new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. However, by the end of January, many of us have abandoned our resolve…

29th January 6pm - 7.30pm Join us for our FREE Reset & Renew workshop with Claire Robilliard from PUKKA organic herbs . The workshop will be packed with seasonal nutrition and wellbeing advice to support you in starting your year right. Together we will explore ways to boost immunity, improve mental clarity and discover how to relax into a restful slumber. Call our Wellness Hub team to find out more or to book your free place: 01983766222.

Keep fit and active over the festive period! We hope to welcome you to the club between the 23rd Dec and 5th Jan - take a look at our opening hours as well as our class and tennis programme here....festive hats optional in the lead up to Christmas!

Osteopathy With Johanna Bird Jo works on all kinds of physical pain and discomfort, from symptoms with specific, acute onset, to more long-term conditions.  Treatment can be beneficial for a broad range of individuals, from desk workers to the very active, and all age ranges. If you suffer with any of the following health challenges, Osteopathy can help: Back pain Neck pain Shoulder pain Knee or hip pain Arthritic pain Sports injuries General aches & pains Headaches The aims of treatment…