Back to articles

Beat the heat with a Summer Cooler!

When the heat is on this summer, treat yourself to the West Bay Club’s Summer Cooler juice to hydrate, refresh and cool. The Summer Cooler is packed full of essential nutrients and vitamins, especially important during the summer months as the heat can deplete energy levels – especially if you have been getting fit and active at the West Bay Country Club! The combination of berries means that this juice is bursting with vitamin C and anti-oxidants, excellent for fighting against free radical damage which is amplified over the summer months due to increased sun exposure. The Summer Cooler looks good, tastes good and does you good! Ingredients
  • 2 apples
  • 1 handful of blueberries
  • 1 handful of raspberries
  • 1 handful of strawberries
This summer the West Bay Country Club Coffee House will be serving a delicious selection of health and vitality boosting fresh juices and smoothies – so treat yourself to total refreshment!
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies