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Beat the winter blues with an extra night for free!

BeachTreat yourself to a winter break and stay with us this November and we’ll treat you to an extra night for free! Only 1.5 hours from London – you’ll be with us in no time and ready to enjoy a restoring coastal weekend break. Take advantage of our slower pace of life and discover a little peace and calm ahead of the busy festive season. Wrap up warm and enjoy beautiful coastal walks, rugged coastlines and mellow winter sunsets. Island Escape Spa Day Slow down, relax and switch's time to escape the frantic pace of modern day life and immerse yourself in tranquillity for a few precious hours. Read more... Call our friendly team on 01983 760355 or email us for more details. Terms and Conditions:
  • Bookings are valid for stays of 3, 4 or 7 nights.
  • Longer stays are also available upon request.
  • Valid for arrivals during November 2014.
  • Valid for new bookings only.
  • Cannot be used in conjunction with any other offer/discount.
  • Subject to availability.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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