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Chia seeds!

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Not only are chia seeds packed with fibre, protein and essential fatty acids, they are a great way to support healthy hydration in the hotter summer months. Chia seeds absorb and retain moisture, which is why many athletes use them to promote endurance and hydration. Just add chia seeds to your favourite food, beverage or smoothie. Here's one of our favourite recipes from healthy food guru Madeline Shaw... FIG AND MAPLE CHIA PUDDING If you’ve never tried it, Chia seeds soak up water to become a jelly-like pudding. They’re super hydrating, and are bursting with four times more iron than spinach! This Fig and Maple Chia Pudding is gorgeous. Pop some berries and nuts on top for a breakfast or dessert that is bursting full of nutrition! Serves 2 INGREDIENTS
  • 400ml of rice milk or almond
  • 4 tbsp of chia seeds
  • 2 figs
  • 1 tbsp of maple syrup
  • 1 vanilla pod, scraped
DIRECTIONS Mix the milk and chia seeds together with the vanilla and maple syrup. Stir and let this sit for a few hours or overnight. Stir in half the fig slices and top each one with the rest. Serve cold with added seeds, fruit and nuts
 
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These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

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A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

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A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

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At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

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