News

Back to articles

Don't miss our limited edition membership offer

Prev
Next
country-club-montage Kick off 2017 with health and wellbeing! Take advantage of our six month Winter Membership offer before the end of February 2017 and receive 1 free month of membership, plus a tailored Body4Life programme to help you reach your goals. We're always adding new classes and membership benefits - read on to find out more! Our friendly, experienced team will help you develop a holistic approach to your health and fitness in every aspect of your life. Membership includes:
  • Complimentary Health MOT and Body4Life programme
  • Over 60 all-inclusive studio classes and activities a week
  • New classes including PiYo, parent and baby swimming, H.I.I.T. spin and more
  • Personal training
  • Private Pilates and yoga sessions
  • High-spec fitness room
  • Heated indoor pool
  • Club tennis programme with our Level 4 LTA Head Tennis Coach, Martyn Bailey
  • West Bay Kids programme of activities
  • 10% off natural and holistic therapies, including the new Liz Earle Pure Radiance Facial created exclusively for the Island Wellness Spa
  • Fresh vitality juices, deli salads and local produce at the Clubhouse Deli
We’re continually looking to improve and introduce new classes, facilities and membership benefits at the club, and we have some exciting new additions coming in 2017. Watch this space for details about our new reformer Pilates classes that targets large and small muscle groups to leave you lean and toned. Plus we're introducing the Island's first indoor tennis court for year-round tennis coaching, whatever the weather. To find out more or book a tour call the Country Club on 01983 766222 or email hello@westbaycountryclub.co.uk.
Prev
Next
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies