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Enjoy this month’s fresh vitality juices, super smoothies and delicious coffees in The Coffee House...

Juice pics   Pineapple, cucumber & mint cooler Sweet pineapple juice combined with mineral rich cucumber and cool fresh mint and ice make this the perfect post workout cooler! Berry good workout smoothie Strawberries and raspberries inject a dose of berry goodness while honey maintains glycogen levels and improves performance recovery time compared to other sweeteners. Popeye power juice Carrots, cucumber, apple, lemon and of course spinach! This packs a real energy boosting punch with high levels of Iron to help you maintain energy levels. Strawberry & vanilla swirl frappuccino Inspired by the classic, country-style treat of strawberries and cream, we’ve created a refreshing with fluffy whipped cream for added indulgence!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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