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FREE expert workshops

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Meet our experts!

Join us for a series of FREE workshops where you can meet some of our new inhouse experts and discover more about some of our new therapies that we offer. It’s a fantastic opportunity to get advice and tips to help with any health and wellbeing challenges you may have…

Jo Bird – Osteopath

Matt McClelland – Deep Tissue & Sports Massage

Anna Grant  - Aromatherapist

12th Feb – Lower Body Self-Care Tips

11.15am – 11.45am

A focus on the hips, knees, ankles and feet with osteopathy from Jo and foam roller tips from Matt.

Particular focus on stretching the glutes and legs…perfect for any members already participating in the new Group Cycle sessions and in need of a little repair and release work!

14th Feb – Upper Body Self-Care Tips

12.00 noon – 12.30pm

A focus on the neck, shoulders, arms and wrists with osteopathy from Jo and foam roller tips from Matt. Particular focus on the back and shoulders to help resolve any tension with stretch and muscle release techniques.

26th Feb – Upper & Lower Body Workshop

12.15pm – 12.45pm

A focus on the main stress points with tips and advice paired with repair and release work from Jo.

28th Feb – Headache Workshop

12.15pm - 12.45pm

Tips for relieving headaches and tension with upper body stretches and relaxation techniques with Jo and Anna.

These workshops are FREE for members, no need to book. To find out more please speak to our Wellness Hub team

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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