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FREE goal setting workshop

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24th January

11am – 12 noon

Have you ever tried a Cognitive Behavioural Therapy (CBT) session? Now is your chance with our FREE workshop with our in-house psychologist, Martyn Bailey.

The new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. However, by the end of January, many of us have abandoned our resolve and settled back into our old patterns….

This workshop looks at why resolutions often fail and how we can use the principles of CBT to ensure that we choose appropriate goals that we are able to implement in the long term for continued positive change.

This workshop is free, but please register your place by calling our team on 01983 766222.

 

 

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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