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Beat The Winter Blues With A "Winter Kick" Fresh Vitality Juice!

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Beat the winter blues with Coffee House Manager Joey’s “Winter Kick” fresh vitality juice!  This recipe is based around the mighty beetroot…a rich source of potent antioxidants and nutrients including magnesium, sodium, potassium, iron, vitamin A, B1, B2 and C.  One of the most powerful vegetables around, Beetroot is renowned for cleansing the liver and the blood and one of the most tested and proven vegetables for reducing blood pressure.  The juice of beetroot is incredibly sweet, and when mixed with the juices of apple, orange, ginger and lemon – it tastes delicious!  This little red miracle juice the perfect vitamin booster during the harsh winter months so do pop into our Coffee House to give Joey’s Winter Kick juice a try!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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