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Get active and try something new this summer

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Gym bikes We’re thrilled to introduce you to our new Health MOT: a 60 minute, in-depth evaluation of your health, and our way to personalise your fitness regime to you! We’ve designed our Health MOT to offer you a better understanding of your physical fitness, overall wellbeing, and what it really means to be at your optimum health. Our team will design a completely bespoke ‘Body4Life’ programme for you, which is geared towards your individual goals; be it to shape up for the summer, or to improve your heart health - we’re happy to make your plan individual to you. Our team will be with you every step of the way, and will always be around to book a catch-up to plot your progress or simply give encouragement when it’s needed the most! The Health MOT is completely free if you’re a member of our Country Club, and together we will measure your:
  • Muscular Strength and Endurance
  • Flexibility
  • Blood Sugar levels
  • Total Blood Cholesterol
  • Body Mass Index (BMI)
  • Body Composition (Body Fat %)
  • Waist to Hip Ratio
  • Resting Heart Rate
  • Peak Flow
  • Aerobic Fitness
  • Blood Pressure
We understand that there’s nothing more rewarding than seeing results, which is why we provide you with a report that shows your overall performance and progress. The West Bay Country Club is the only Island club that combines health and fitness, physiotherapy, chiropractic, holistic therapies, and nutrition expertise to help you get fitter and healthier - we hope to see you soon for your Health MOT! Call our country club team on 01983 766 222 or email us to find out more or book your Health MOT. If you’re not already a member, but would like to join, please find more information here.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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