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Get your health kick this July in the Coffee House

Morning Mojito Who said you can’t enjoy your favourite cocktail as an early morning pick-me-up? Our Morning Mojito is packed with fresh green apples, refreshing cucumber, zesty lime as well as fresh mint and spinach leaves to create a wonderfully hydrating summer drink to keep you cool, calm and collected at any time of the day!   Dr Juice July brings you a chance to try one of Jason Vale’s most popular juice recipes from his book ‘The Juice Master’! The combination of carrot, apple, beetroot, celery, lemon and ginger ensure this power juice is anti-oxidant rich and loaded with a whole array of vitamins and minerals that will leave you feeling energised and ready for your workout!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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