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Hydrate, refresh and cool this month in The Coffee House…

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Why not give one of our delicious drinks a try next time you are in The Coffee House... Lemon-Aid Refreshing and delicious on a hot Summer’s day - and the kids will love this one too! Green juicy apples and zingy lemon are combined to make a zesty and Vitamin C rich alternative to your average apple juice. Feel free to add a little ginger too, perfect for fending off any pesky hayfever you may be suffering with this Summer.  Super Juice Combining our favourite superfoods of carrot, apple and broccoli, our Super Juice is packed full of essential nutrients and vitamins, especially important during the Summer months as the heat can deplete energy levels – especially if you have been getting fit and active at the West Bay Country Club! NEW! Summer Strength Smoothie Our Summer Strength Smoothie combines a powerful trio of spinach, apple and strawberry to pack a real punch. Vitamin C rich spinach and strawberries provide a boost of anti-oxidants, and apples give a healthy hit of fibre to keep our blood sugar in check.  NEW! Caramel Frappuccino  This sweet treat will be sure to keep you cool when the heat is on. The cold but bold coffee kick combined with sweet and buttery caramel makes this delectable drink truly hard to resist. Whipped cream is essential…
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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