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Introducing Insanity!

We’re delighted to announce we’re now offering sessions of the cult fitness phenomenon, Insanity. This cardio-based, total body conditioning programme focuses on high-intensity, ‘max interval training’ that ensures maximum calorie burn. No equipment is required; the workout involves pure stamina training and if practiced weekly will deliver outstanding results in just 60 days. Each session begins with an accelerated warm up and then moves on through three sections focussing on endurance, strength and balance, and agility and co-ordination. Insanity classes are available on: Monday 7pm – 8pm  Thursday 7.30am – 8.10am Saturday 8.30am – 9.15am This class is free to all members and £5.50 for non-members. Please contact a member of our team for more information and to book your place.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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