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Introducing our Spa Days...

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The Island Wellness Spa is a place for you to enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored and your skin glow. Escape from the stresses and strains of everyday life, while our therapists use the power of touch to harness your natural energy flows and give you a deep sense of balance and inner calm. Our team are trained to create a deep response that will transform the way you feel. "I believe it's not just about how well the treatment you're having is performed, but it's all about the power of touch and connection; an experience that is given from the heart and truly makes a difference." Jane Seaman, Director of Wellness Our Island Escape Spa Day... Slow down, relax and switch off...it's time to escape the frantic pace of modern day life and immerse yourself in tranquillity for a few precious hours. Your day includes 2 1/2 hours of hands on treatments and as much time as you need in our steam, sauna and 'Little Room of Calm'...to read, snooze or simply do nothing. Our favourite body massage for the 'escape' Spa Day is The Island Wellness Massage, which relies on our therapist to personalise your treatment, so that you feel either revitalised, relaxed or restored - all you have to do is drift off! We think you'll also adore the Essential Rose Facial, which uses luxurious rose essential oils, long known for their rejuvenating properties to restore radiance and leave you with healthy glowing skin. Your day: Arrive, slow down and switch off... Change into our spa dressing gown and slippers and try one of our health and vitality juices Soothe muscles and release tension in our sauna and steam rooms Enjoy any 60 minute Wellness Treatment of your choice Relax over a simple and delicious light lunch with tea, coffee or fresh juice Enjoy any 90 minute face or body treatment of your choice Read, snooze or simply do nothing in our Little Room of Calm £145 Our aim is to make your day completely stress free, so let us take care of your journey for you. If you’re arriving on the Lymington-Yarmouth ferry – we’ll pick you up and take you directly to our Island Wellness Spa so all you need to do is sit back and unwind. Just let a member of our team know before the day. To discover more about our treatments click here. If you would like to book your Island Escape Spa Day please call 01983 766202 or e-mail the team.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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