Back to articles

Join our Early Bird Classes

Early bird We know that finding time to squeeze exercise into your busy day can be one of the biggest barriers to getting fit. That’s why we’ve introduced our high intensity early bird sessions - the perfect energy boosting way to start the day…   Spin H.I.I.T.  A short sharp spin class lasting 45 minutes that’s perfect for building fitness levels, burning calories and toning legs. Tuesday 07:30 – 08.15   Insanity A cardio-based, total body conditioning programme that focuses on high-intensity, ‘max interval training’ and ensures maximum calorie burn. Thursday 07:30 - 08:10 or Saturday 08:20 - 09:00   Classes are free to all members and £5.50 for non-members. So now there’s really no excuse…   Speak to a member of the Country Club on 01983 766 222, drop us an email or pop by and speak to our team to book your place.
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.


A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.


A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.


At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies