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Mother Earth’s Finest

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Seasonal food is fresher, tastier and more nutritious so power charge your vitality juices by harnessing produce that is in the peak of its season. This autumn, The West Bay Country Club & Spa is serving their ‘Mother Earth’s Finest’ juice which is packed with beetroot, parsnip, carrot and radish…all in season and at its very best. Raw beetroot might not be on the top of your juice ingredient wish list, but it is unbelievably good for you. When you juice raw beetroot it gives a gorgeous deep red colour and the taste is surprisingly sweet. This juice will give you a steady supply of nature’s fuel to give you an energy boost and is also superb for cleansing the liver, kidneys and bloodstream!
Mother Earth’s Finest is packed full of seasonal goodness…
  • ½ beetroot (raw)
  • 2 small parsnips (unpeeled)
  • 2 carrots
  • 1 radish
  • 1 small handful of crushed ice
Did you know? When you simply eat a carrot, your body can only assimilate about 1 per cent of the available beta-carotene (a fantastic antioxidant), but when you juice it your body can assimilate nearly 100 per cent! This autumn The Coffee House will be serving a delicious selection of health and vitality boosting fresh juices and smoothies so make sure you pop by and give one a try!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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