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Free Herbal Clinic – Navigate Sleep & Stress with Pukka Organic Herbs

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We would love to invite you to join us for our second Herbal Clinic with Pukka Organic Herbs. In celebration of Nation Bed Month, we feel it’s the perfect time to think about what we can do to help switch off after a busy day to get a good night’s sleep. So our clinic this month will focus on sleep, stress and anxiety…

What?    Free Herbal Clinic – Navigate Sleep & Stress with Pukka Organic Herbs
When?   27th March, 5-7pm
Where?  The Island Wellness Spa
Price?    This is a free clinic!

Sleep plays a key role in relieving stress and keeping you happy and well. Whilst we sleep our body and mind has the opportunity to repair, rejuvenate and process excess waste and toxins.  We all know that getting a good night’s sleep works wonders for our wellbeing but with the pressures of modern day living it’s hard to switch off easily when it comes to bedtime.

Claire Robilliard, an Ayurvedic Therapist from Pukka Organic, will share her top tips to help guide you to the Land of Slumber.  Learn how to find your sleep rhythm, ease your reactions to stress, feel light and energetic when you wake, and feel more able to face the demands of your day.

Are you getting enough sleep?
How much sleep is enough?
Did you know sleep time is liver time?
Tonic herbs rather than sedatives
Learn how herbs can support in your response to stress and anxiety…

Places are limited, so please reserve your place with our spa team by calling 01983 766 222 or email hello@islandwellnessclubspa.co.uk

 

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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