
A little different from our other tennis sessions, Cardio Tennis is a great fitness workout. If you enjoy group exercise classes like spinning, you will love this too!
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music, players will get to hit lots of tennis balls during the class and have a great cardio workout at the same time. The 60 minute class consists of a short warm up and cool down either side of a 40 minute full body workout.
Warm up - dynamic stretching, skills and drills to get body warm and mind sharp before the workout begins
Aerobic section - your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section - Put shots into practice with fun tennis games
Cool down- time to recover and stretch
What are the benefits?
- You can burn more calories doing Cardio Tennis than playing singles or doubles
- Cardio Tennis is for anyone, it does not matter if you have never picked up a racquet before
- The session is about the workout not about improving technique or tactics
Join our new coach Melissa every Monday, starting 8
th January, from 9.30am. The session will be free for members and £6.50 for non-members. Call the Country Club team on 01983 766222 to book your place.