A little different from our other tennis sessions, Cardio Tennis is a great fitness workout.  If you enjoy group exercise classes like spinning, you will love this too! What is Cardio Tennis? Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music, players will get to hit lots of tennis balls during the class and have a great cardio workout at the same time.  The 60 minute class consists of a short warm up and cool down either side of a 40 minute full body workout. Warm up - dynamic stretching, skills and drills to get body warm and mind sharp before the workout begins Aerobic section -  your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities Tennis section - Put shots into practice with fun tennis games Cool down-  time to recover and stretch What are the benefits?

• You can burn more calories doing Cardio Tennis than playing singles or doubles
• Cardio Tennis is for anyone, it does not matter if you have never picked up a racquet before
• The session is about the workout not about improving technique or tactics

Join our new coach Melissa every Monday, starting 8^th January, from 9.30am.  The session will be free for members and £6.50 for non-members.  Call the Country Club team on 01983 766222 to book your place.