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New Dance Fit!

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WHAT IS DANCE FIT? Dance fitness is a type of group exercise class that incorporates many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you want, learn some great dance moves and meet some great people along the way. WHY IS IT GOOD FOR ME? It’s simple really; taking part in dance fitness regularly will increase your fitness, transform your body, boost your confidence, ease stress and even means you’re prepared for the dance floor! Whether you’re hoping to lose weight or tone up (or even if you just get bored of doing the same thing too much), you’ll get the results you want faster by keeping your body challenged and always guessing. Mix up your regime by doing a few different classes, the more styles you do the more you keep your body on its toes! SIGN ME UP Tuesdays @ 12:00-13:00 with Laura Sundays @ 11:00-12:00 with Laura Book your place by giving the Country Club a call on 01983 766222 or email hello@westbaycountryclub.co.uk INTRODUCING LAURA… Laura has joined us from recently retiring from a professional dancing career that spanned 10 years. She also has her own dance school and has been teaching for 15 years at The Elmwood School of Dance as well as being qualified with the YMCA in fitness instruction and exercise to music. Her classes will be a mix of styles and genres including street, jazz, musical theatre, pop, motown and much more!
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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