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NEW group fitness class to hit the Island at The Island Wellness Club & Spa

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Discover our new Group Cycle Studio - an indoor group cycling experience unlike any other.

With the lights low, pedal to the sound of high energy music and inspirational videos in a crescendo of rhythm and emotion where you will be swept away in an immersive experience where the world outside will cease to exist and it'll just be you, your bike, and your goals until you reach the fi­nish line. Saddle up for the ride of a lifetime!

This industry-leading innovation is a first on the Island, offering a fitness class unlike any other currently available. Utilising Technogym Group Cycle™ equipment, the classes combine innovative connectivity with a multisensory experience that’s bursting with entertainment and motivation. Delivered through inspirational videos and music, plus instruction from our in-house cycling experts, it’s a totally immersive cardio experience…we’ll deliver a ride to remember that will keep you coming back for more!

Riders can use real-time data to track workouts, monitor progress and improve performance. Whether you’re a beginner and have never tried group cycle before, or a more experienced cyclist, the team will show you how to get set up and there’s a range of classes for everyone – whether you are a fun-seeker or competitive results-oriented rider…there’s a class for you.

A RIDE FOR EVERYONE

Keep your cardio workout fresh with different themes, difficulty levels and genres. From ‘set-up’ and ‘beginner’ sessions to ‘music fuelled cardio sessions’ and cycling specific ‘tour’ sessions tailored around your FTP – find the perfect workout whether you are looking for fun, cardio burn, a competitive live leader board display, or intense interval training.

EXPERT INSTRUCTORS

With motivation and encouragement from our instructors, you decide how far to push yourself, our instructors are there to guide and encourage you the whole ride.

FAST-TRACK YOUR FITNESS

Group Cycle is a great class to get motivated and get the endorphins flowing. Plus, you can burn anywhere from 600-plus calories depending on your intensity and how long you’re in the saddle.

PERFORMANCE

Technogym Group Cycle is the world’s first and only indoor group cycling bike that tracks workouts, enabling users to improve their performance through a totally immersive riding experience. In-class metrics to help you measure your progress and improve every time you ride, plus you can also analyse your results after each session too.

Everything you need is at the touch of a button; accurate power readings (+/- 2% power metre accuracy), cadence, heart rate, calories and more. You’ll also enjoy the ‘on the fly’ settings with 4-way one-touch adjustments to provide an optimal cycling position.

 

We will have one or more group cycle classes every day of the week, and there will be a class to suit everyone. Watch this space for our programme which is coming soon!

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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