News

Back to articles

New total body workouts!

Prev
Next
If you are looking for a challenging workout then why not give some of our new full body workout classes a try? Take a look below to discover more about these classes which will work your entire body from top-to-toe! Total Body Workout: This class is a full body conditioning and strength workout used to target every muscle group in the body. This class will help to firm, shape and define your body and will involve exercises to improve endurance and strength. Join Fran Sundays at 8am. Box Fit: Box Fit is a high-intensity exercise class that combines resistance training with aerobic exercise. The emphasis is on knocking your body into shape, not knocking anyone out. It’s an all over body workout which creates results….fast! Classes can take a variety of formats but a typical one may involve boxing aerobics, skipping, hitting pads, shuttle-runs and much more.  As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. Join Hannah Sundays at 9am. Full Body Burnout: This class is a high energy, high impact workout and typically involves a combination of cardio and toning exercises. HIIT and strength exercises are predominately used to get your heart racing. Using the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength. This class is suitable for Intermediates and NOT for beginners. Join Fran at 6pm on Mondays. Stretch and strengthen: A full body strength and core conditioning class utilising a variety of body weight exercises and exercise equipment. This class will target every muscle group while encourageing, and maintaining, proper posture and technique followed by a complete body stretch. Suitable for participants of all levels. Join Hannah Wednesdays at 7pm. Strength training circuits: This class focuses on building and developing muscular strength, within these sessions a range of strength equipment such as kettlebells, barbells, free weights and body weight exercises will be included. Both intervals and repetitions will be used within these sessions to help keep participants motivated, and every session will be different. Within this class you will be taught the correct techniques to lift weights safely and effectively. Strength training can help boost your metabolism (which means burning more calories when at rest), improve flexibility and help improve muscle definition.Join Fran Tuesdays at 6pm Full body boot-camp: This class mixes traditional calisthenic and body weight exercises with interval training and strength training. There will be between 4-5 different workouts included in each session, often this will involve team or partner workouts, helping to keep you motivated throughout the session. Minimal rest will be included within the sessions to keep your heart rate elevated and intensity high. This class is suitable for intermediate and advanced individuals. Join Fran Thursdays at 6.50pm. Power Sculpt: This barbell class will sculpt, tone and strengthen your entire body fast.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Join Andy Wednesdays at 8am.
Prev
Next
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies