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NEW Yoga Therapy Treatments

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We are really excited to launch these specialist treatments with Jenny.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. 

Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments.

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimise wellbeing.

Yoga Therapy can help with the following conditions:

  • Reduce and resolve dysfunctional movement patterns
  • Enhance muscular strength and body flexibility
  • Mobilise and releases tension
  • Promote and improve respiratory and cardiovascular function
  • Reduce stress, anxiety, depression, and chronic pain
  • Improve sleep patterns
  • Change your relationship with pain, injury and illness
  • Enhance overall well-being 

Sessions may include breathing techniques, postures, meditation, relaxation techniques, or the promotion of behavioural changes. Yoga Therapy Treatments are available every Thursday (starting from 14th November).  

Yoga Therapy treatment options

Back therapy

Through neck, back and body work and 15 minutes breathing releasing exercises

1 hour - £55

Shoulder therapy

Head and shoulder work with tapping, including 15 minutes breathing releasing exercises

1 hour - £45

Initial therapy assessment, including exercises

1 hour - £45

Specific work assessments on hip stability and back

1 hour - £55

Specific on-going rehab including pool or studio based

1 hour - £40

Call our team on 01983 766222 for more information or to book.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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