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October Island Wellness Spa Product of the Month

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55ML DE-STRESS MUSCLE B&S OIL GRP A restless mind or aching muscles are soothed and supported with the Aromatherapy Associates De-Stress collection. Lavish tired muscles with energising and repairing blends of highly active essential oils for instant relief and refreshment. Experience the brilliantly focusing and clarifying powers of frankincense, petit grain, wild camomile and rosemary to organise your thoughts. Simply add a capful to your bath or smooth it over your body before showering. There is enough oil for approximately 20 experiences. Key Benefits:
  • Helps focus the mind
  • Eases emotional stress and confusion
To find out more please speak to a member of our friendly team at The Island Wellness Spa by calling 01983 766202.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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