News

Our new website

7th Oct 2019

We are so excited that our new website has now launched and all of our members can now book group classes and spa treatments online!

We have written a short guide help you to get the best out of our new platform - just click this bold text. We will also be running a members drop-in session on Tuesday 15th October at 2pm in the Wellness Hub. Pop along to this drop-in session if you want to have a tour of the new site and learn more about how to use it.

If you can’t join us then, please don’t worry – if you have any questions, just ask our team when you are next at the club or give us a call on 01983 766222.

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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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