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The perfect Father’s Day gift

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Treat Dad to 60 minutes of tranquility with our special edition De-Stress Massage. Aromatherapy Associates’ new De-Stress Massage Oil will melt away all stresses and strains in tense, aching muscles, leaving a newly restored feeling of wellness and relaxation. Our De-Stress Massage costs £40 for a 60 minute treatment. Please pop in and see us at the Island Wellness Spa, call us on 01983 766202 or email us on info@islandwellnessspa.co.uk to book or to find out more. Please note that all treatments are subject to availability. Offers are not in conjunction with any other discounts or offers.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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