News

Back to articles

Personal training sessions...

Prev
Next
Are you looking to feel healthy and body confident? Why not enjoy a session with our friendly and highly qualified personal trainers who will provide you with a training plan and the support you need to help you meet your fitness goals. Meet our personal trainers… Andrew Robinson Assistant Country Club Manager & Personal Trainer Level 3 – Personal Trainer, Level 2 – Fitness Instructor, RPM Instructor, Kettlebells Instructor, Body Pump Instructor, Body Combat Instructor, Level 2 – Exercise to Music Teacher, Nutrition, Sports Injury and Rehabilitation, Ante/Post Natal Giles Wood Senior Fitness Specialist and Personal Trainer Level 3 – Personal Trainer, Level 3 – Nutrition, Level 2 – Fitness Instructor, Keiser Cycle Instructor, MMA Instructor, Core Stability, Exercise for Older Adults, Running Technique Kevin Read Spinning Instructor, Personal Trainer and Rehab Trainer Level 3 – Personal Trainer, Level 3 – Rehab Trainer, Level 2 – Fitness Instructor, Spinning Instructor, Core Stability Instructor, Pad work for Personal Training, Suspension Training, Level 2 Football Coach Stan Holloway Personal Trainer Level 3 – Personal Trainer, Level 2 – Fitness Instructor, CTC – Trail Leader, Kettlebells Instructor, Combat Instructor, Circuit Instructor, Spinning Instructor, Aqua-Fit Instructor, Advance Strap Training, Tae Kwon Do Teacher To find out more or to book your session, give our team a call on 01983 766222 or e-mail info@westbaycountryclub.co.uk.  
Prev
Next
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies