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Prepare to Bare!

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Summer is just around the corner and The West Bay Country Club & Spa is here to help as you peel back the layers and prepare to bare…

Summer Body Confidence

Get in shape for summer with our three new exercise classes:

Bootcamp is back

This ‘hard graft’ military style session incorporates numerous training methods and is a highly varied class – expect to sweat! (Mon 6-7pm).

20/20/20

If you are looking for a total body workout, this high energy class focuses on 20 minutes of Cardio, 20 Minutes of Toning and 20 minutes of Abs and Core (Mon 6-7pm).

Body Sculpt

For all over toning and burning lots of calories, this studio based resistance class with lively and energetic music is just what you need (Tues 9-10am). Our three new classes start from w/c27th May, please book your place by calling our Country Club team on 01983 766222 or email info@westbaycountryclub.co.uk.

Fun for the kids

Our weekend dance class courses start from May half term and run through the summer. Lil’ Hip Hoppers and Street Dance is great fun, keeps kids active and teaches new skills at the same time. Lil’ Hip Hoppers (Ages 4 – 7) Saturday: 10:15 – 10:45 Street Dance (Ages 8 – 14) Saturday: 11:00 – 12:00

Summer Skin Salvation Offer

Our Detoxifying Algae Wrap and Detoxifying Full Body Massage are the perfect treatments to get your skin looking and feeling toned and smooth this summer and we have a very special offer for you too…

Detoxifying Algae Wrap

A therapeutic treatment including an algae envelopment rich in minerals designed to boost the metabolism and speed up the elimination of toxins to balance and detoxify.

Detoxifying Full Body Massage

Harnessing a cleansing blend of essential oils and advanced massage techniques, this treatment tones and firms skin, stimulates circulation, targets areas prone to cellulite and drains the lymphatic system to help eliminate toxins from the body.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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