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Step Back in Time with our Retro Themed Classes

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We’re launching two exciting new retro classes for the West Bay Club in January to inject a little fun and new inspiration into your routine. Return to the decade where it all began with our new high energy 80’s Step Aerobics dance class. Perfect for burning calories and toning legs it takes place every Tuesday 18:00 – 18:45. Channel your inner Jane Fonda and sculpt your body with our new 90s Aerobics class that promises to revive the high energy workout phenomenon every Thursday 19:00 – 20:00. Classes are free to all members and £5.50 for non-members. So dust off your leg warmers and get back into the groove. Call the team to find out more or to book your place on 01983 766222 or get in touch via email.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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