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September’s Coffee House Superfood Superstars!

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September_Of_The_MonthJuice of the Month - The Body Cleanser & Dreamy Detox Our Body Cleanser juice not only looks good, but does you good too! Raw beetroot is combined with sweet carrots and cool cucumber to deliver a burst of essential goodness that packs a real punch. Combining freshly prepared apples, cucumber, lemon, celery and ginger, our Dreamy Detox juice is perfect for boosting your immune system.   Smoothie of the Month - Clever Berry Our Clever Berry Smoothie contains blueberries and strawberries that both boast a whole host of antioxidants, phytonutrients and essential vitamins and minerals. Combined with apples and spinach, this delicious smoothie provides the perfect boost!   Coffee of the Month - Hazelnut Cooler Frappuccino We just love the delicious flavour of our new Hazelnut Cooler. Sweet vanilla paired with roasted hazelnut is such a treat for the tastebuds! Topped off with some fluffy whipped cream, it’s the perfect sweet sensation… All of this month’s treats are available in our Coffee House.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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