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Our new spa days are a little different…

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Island Escape Spa Day   The Island Wellness Spa is a place for you to enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored and your skin glow. Our new spa days will help you escape from the stresses and strains of everyday life, while our therapists use the power of touch to harness your natural energy flows and give you a deep sense of balance and inner calm. Our team are trained to create a deep response that will transform the way you feel.   Island Escape Spa Day Slow down, relax and switch off….it’s time to escape the frantic pace of modern day life and immerse yourself in tranquility for a few precious hours. Your day includes 2 1/2 hours of hands on treatments and as much time as you need in our steam, sauna and ‘Little Room of Calm’ … to read, snooze or simply do nothing. Our favourite body massage for the ‘escape’ Spa Day is The Island Wellness Massage, which relies on our therapist to personalise your treatment, so that you feel either revitalised, relaxed or restored – all you have to do is drift off! We think you’ll also adore the Aromatherapy Associates Facial, which combines the finest pure essential oils and plant extracts, applied with specifically designed massage techniques, to restore your skin and leave your complexion smooth and luminous. £145   Winter Cocoon Spa Day As we wave goodbye to summer, and glowing sun-kissed skin becomes a distant memory, it’s time to combat the winter blues and ensure a sense of total wellbeing for the season ahead. Combining Wellness Body Treatments with yoga to help quieten the mind and reduce stress, you will leave feeling totally relaxed, re-energised and peaceful. Harnessing nurturing postures for the mind and body, your yoga session will also include meditation to fully restore the mind. Take some time-out to restore and re-energise ahead of the busy festive season and let the intense sense of wellness and calm envelop your body and mind and just ‘be’ with our comforting Winter Cocoon Spa Day. £120   To discover more about our spa days click here. If you would like to book please call 01983 766202 or email the team.
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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