News

Back to articles

Splash your way into shape!

Prev
Next
We love Aqua Fit! If you’re not already a fan, we would love to invite you and your friends to come and enjoy this fantastic class throughout July to experience the benefits. Aqua Fit offers a great all-over workout and you’ll really see a difference in your overall health and fitness. Here are a few reasons why everyone should give this great class a go:
  • Made to measure fitness: our instructors keep everybody challenged, offering plenty of modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. The hour will fly by because you will be having so much fun!
  • Strengthen and improve fitness: Aqua Fit can help improve your performance in high-impact activities because thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear - leaving you feeling strong and refreshed.
  • Stay balanced: Aqua Fit helps you balance out muscle groups that may have become uneven through repetitive actions because working out in water provides equal resistance through your full range of motion.
  • A true full-body workout: it’s not just your heart and muscles that will benefit from an Aqua Fit class. Working out in water is also fantastic for your internal organs and lymphatic system, helping to boost lymphatic drainage. These extra benefits explain why people feel so good after a class - the body is refreshed rather than exhausted.

Introduce a friend

If you already enjoy our Aqua Fit classes, why not introduce a friend and bring them along too? In return, we'll treat you to a complimentary coffee, tea or fresh juice from our Coffee House as a thank you for recommending us and bringing someone new along to join in.

New Aqua-Zumba

Looking for a new way to enjoy Aqua Fit? We’re bringing a little salsa twist to our Aqua Fit class and are really excited to be launching our new Aqua-Zumba class in July. This invigorating aquatic exercise gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all great fun! Register your place by calling our team on 01983 766222, emailing info@westbaycountryclub.co.uk or speaking to our team on the Country Club Reception the next time you visit.    
Prev
Next
Back to top

All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

Sign up to our Newsletter
This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies