We love Aqua Fit! If you’re not already a fan, we would love to invite you and your friends to come and enjoy this fantastic class throughout July to experience the benefits. Aqua Fit offers a great all-over workout and you’ll really see a difference in your overall health and fitness. Here are a few reasons why everyone should give this great class a go:

• Made to measure fitness: our instructors keep everybody challenged, offering plenty of modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. The hour will fly by because you will be having so much fun!
• Strengthen and improve fitness: Aqua Fit can help improve your performance in high-impact activities because thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear - leaving you feeling strong and refreshed.
• Stay balanced: Aqua Fit helps you balance out muscle groups that may have become uneven through repetitive actions because working out in water provides equal resistance through your full range of motion.
• A true full-body workout: it’s not just your heart and muscles that will benefit from an Aqua Fit class. Working out in water is also fantastic for your internal organs and lymphatic system, helping to boost lymphatic drainage. These extra benefits explain why people feel so good after a class - the body is refreshed rather than exhausted.

Introduce a friend

If you already enjoy our Aqua Fit classes, why not introduce a friend and bring them along too? In return, we'll treat you to a complimentary coffee, tea or fresh juice from our Coffee House as a thank you for recommending us and bringing someone new along to join in.

New Aqua-Zumba

Looking for a new way to enjoy Aqua Fit? We’re bringing a little salsa twist to our Aqua Fit class and are really excited to be launching our new Aqua-Zumba class in July. This invigorating aquatic exercise gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all great fun! Register your place by calling our team on 01983 766222, emailing info@westbaycountryclub.co.uk or speaking to our team on the Country Club Reception the next time you visit.