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Spring Clean & Boost Your Vitality!

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The West Bay Coffee House has launched a very popular monthly juice programme, offering a delicious selection of health and vitality boosting fresh juices. After a long, hard winter of cold weather, dull days and dark mornings and evenings, vitality can reach its lowest ebb – so now is the perfect time to cleanse and boost your wellbeing with a fresh vitality-stimulating juice. The new Dr. Juice recipe is the perfect spring clean tonic. Packed with blood-purifying, body-cleansing and vitality-stimulating ingredients…don’t be fooled by the ingredients – it tastes absolutely delicious! Golden delicious apples x 2 Broccoli stem 3cm chunk Celery ½ stalk Cucumber ¼ medium Spinach 1 large handful Lemon ¼ Fresh ginger root 1cm chunk Ice cubes 1 handful Next time you are at The West Bay Country Club & Spa, why not pop into the Coffee House and give our new fresh juices a try?
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All levels

These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness.

Beginner

A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury.

Intermediate

A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout.

Advanced

At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level.

Online booking is available for members for classes, activities and spa treatments.
Non-members can book our spa treatments online, and please call 01983 766222 to book classes or activities.

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